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GUIDED RELAXATION AND MEDITATION
CALM THE MINd, CALM THE SOUL, CALM THE WORLD.
STRESS MANAGEMENT GUIDED RELAXATION MEDITATION HELP
So often in our world quiet can be hard to find. Rest can also be challenging because we cannot turn off our minds. With smartphones providing continual media, mail and messaging, this constant connection exacts a cost to our well being. GUIDED RELAXATION CAN EASILY HELP QUIET THE MIND.
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What is Guided Relaxation?
What is Guided Relaxation?
What is Guided Relaxation?
Guided relaxation is similar to yoga nidra, which is a form of sleep meditation. Using various ancient techniques, I create physical and environmental peace to bring your awareness into a state of complete relaxation, whereby releasing tension and stress from your body while increasing your feelings of well being.
What does it involve?
What is Guided Relaxation?
What is Guided Relaxation?
You will lie down and get as comfortable as possible and listen to my prompts. With the use of soothing music and sounds and my voice, I will guide you, step by step, into a state of complete relaxation using awareness and visualization techniques.
Is Guided Relaxation safe?
What is Guided Relaxation?
Is Guided Relaxation safe?
During your Guided Relaxation sessions, you are in control at all times. How deeply you relax and release into the experience is always up to you. Everyone's experiences vary, but usually a feeling of complete relaxation and mental bliss are the result of the guided process.
Many people carry stress inside their bodies that can manifest into physical or mental illness. Guided relaxation helps to release this negative energy from the body and at the same time teaches you how to release it on your own, so that you can live a healthier, happier life.
REVIEWS
REVIEWS
Shawn shares the peace that he has achieved with others using his soothing voice and his desire for all to experience the many benefits of meditation. I highly recommend following his lead into a calm place to regain perspective, find joy and experience peace.
-Lisa M
7/31/2020
REVIEWS
REVIEWS
REVIEWS
Shawn’s guided meditation sessions feel so peaceful. His calming voice and soothing presence make it easy to disappear into the quiet of myself. I always feel completely relaxed and refreshed in a way that lasts me all week. I highly recommend this practice to anyone in need of stress management. And these days, that’s everyone!
-Dr. Elena S
7/25/2020
REVIEWS
Meditation was new to me. After the first class with Shawn I slept like I’ve never slept before. Will never miss a class.
-Ellen G
8/04/2020
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Personal Training in Addison, Plano, Dallas