Changes in life can be frightening. As humans, most of us crave "sameness" in our lives. We get stuck in a rut with our jobs, activities, food, and many other things as we move from day to day, week to week, and year to year.
Sometimes this rut makes it more difficult to take care of ourselves because we eat unhealthy food, we don't exercise, and then suffer the consequences. Poor health, weight gain, and premature aging follow. It can be a daunting experience to decide to make changes. Starting an exercise program or even walking into a fitness facility can be overwhelming.
This is where I come in. With over 30 years of experience in personal training, my mission is to help you achieve your goals with intelligence, experience, compassion and love.